In Daily NeuroNudges, G. Keith Engelhardt,
A.S., B.A., MYT, distills years of work in neuroscience-informed wellness and
NeuroYoga into a year's worth of bite-sized daily reflections designed to
rewire the way you think, feel, and show up in your life. Each entry pairs a
short insight — grounded in how the brain actually works — with a probing
question and a striking, meditative image, creating a ritual you can return to
every single day.
This isn't another self-help book stacked with theory you'll
never apply. It's a practical companion for the moments that matter most: the
instant before your inner critic takes over, the pause before old habits kick
in, the breath before you choose fear over curiosity. Keith gently
challenges readers to notice their patterns — the bridges they won't burn, the
wells they keep returning to, the storms they mistake for disasters — and
offers a path toward self-compassion, resilience, and quiet confidence instead.
Drawing on brain science around the amygdala's fear response, the prefrontal
cortex's role in change, and the power of silence and presence, each
"nudge" is short enough to read in a coffee break yet substantial
enough to shift your entire day. Whether you're navigating a career pivot,
working through anxiety, rebuilding self-esteem, or simply craving more
intention in daily life, this book meets you exactly where you are. As fellow
author Steve Barton puts it: "I love your book. It's a spoon feeding of
the subconscious and an affirmation of the soul."
Perfect for morning
journaling, midday resets, or evening reflection, Daily NeuroNudges is less a
book to finish and more a practice to live inside — one small, powerful nudge
at a time. Open to any page. Apply the NeuroNudge and let today be a little
different.
